Benefits of healthy eating in early childhood, Benefits of balanced diet and regular exercise, Perks of healthy eating, Benefits of balanced diet.
Pic: sources from Google
A healthy diet is what gives you energy and helps you to avoid the unwanted fat which the body stores and results into diseases and obesity.
Eating healthy means avoiding high amount of salt , sugar, oil or grease in your food and adding greens, fruits, whole grains, proteins, good fats, roughage , fiber etc.
A good diet can help you achieve the following things –
Pic: sources from Google
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Help with solving the problem of being over weight –
Due to lack of time and having a hefty amount of work ,people now a days are mostly unconcerned about what they eat , which in turn is causing them to be overweight and inviting different diseases .With a healthy diet, they can prevent a variety of diseases like – heart disease, diabetes, weak/poor bone conditions etc. beforehand .
Whole vegetables, fruits, green leafy vegetables, eggs, lean proteins are low in calories and can prove to be better than processed or canned food which contain added preservatives and salts .
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Help to promote better mood –
Researches prove that a diet with high amount of refined carbohydrates (as found in cakes, soft drinks, biscuits etc. ),oils(as for store brought food products like burgers, hotdogs and other over fried foods of such kind ) contains high glycemic load which cause the symptoms of depression and fatigue.
Having vegetables, fruits, whole grains on the other hand can improve overall mood as they contain low glycemic content.
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Helps to promote the condition of heart , Bones and Teeth,Guts –
Limiting the intake of salt and sugar and adding food rich in calcium and Vitamin E can help with heart health and bones and teeth. Food like – almonds , peanuts, hazelnuts, walnuts, green vegetables contain high amount of vitamin E which promotes heart health . limiting amount of salt and sugar helps to maintain blood pressure and reduce the risk of heart attack and stroke .Food like – broccoli, spinach , fish , cauliflowers, carrot, cabbage, turmeric, legumes, diary products, egg white protein, tofu and many more to add to the list are rich in calcium, iron and roughage and can help to make bones and teeth stronger and gut healthier.
Non veg food items like meat, fish etc are also a good source of protein and can be surely included in diet if taken in a limited amount.
As everyone knows that children learn most of their eating habits from parents so it is your responsibility to pass your good eating habits and make them exercise those .Try to teach them and yourself to eat at home as much as possible and avoid having unhealthy snacks .
Lets try to make the upcoming generation a disease free ,fit and healthy generation…!!!!
