You’ve cut fat and sugar, you’re exercising regularly, and you can’t help but notice that still, that bit of extra weight is not exactly melting…
Whether you’re sautéing it as a side or using it as a topping on your baked potato, broccoli is among the most popular vegetables in…
Not too long ago, a colleague and I were lamenting the process of growing older and the inevitable increasing difficulty of remembering things we want…
We all think of the hole in our tummy, which we call “belly button” or sometimes “navel”, and decide that it is a normal occurrence…
As you may have heard, the dreaded delta variant is well on its way to becoming the dominant strain of COVID-19 traversing the world, in…
If you thought that the brains of men and women are inexorably different, you are wrong. “The truth is that there are no universal brain…
Life can get busy, and sometimes we simply don’t have enough time in our week to get all the nutrients we need. Or in other…
You wake up startled by the sirens sound. You look at your phone. It’s 7 a.m. Why the hell hasn’t the alarm sounded? Yes it…
Falling asleep is a frustratingly inexact science. For some people, nodding off is as simple as laying their head on the pillow, while for…
TOI sexpert Dr Mahinder Watsa received a query from a 30-year-old woman who had been married for two years. The couple enjoyed sex twice a…